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The Power Nap
Evidence is mounting that taking a power
nap during the day appears to enhance information
processing and learning. New experiments by
Alan Hobson M.D., Robert Stickgold Ph.D., and
colleagues at Harvard University show that a
midday sleep reverses information overload and
shows a 20 percent improvement in learning a
motor skill
While the so-called “super-achievers” are
out on their coffee breaks, researchers say
real
achievers have
discovered a much more effective “pause that
refreshes”—the
power nap.
Cornell
psychologist Dr. James Maas, writes that a 20
minute nap in the afternoon actually provides more
rest than sleeping an extra 20 minutes in the
morning. He also writes that napping should be
considered a part of one’s “daily exercise
routine.”
How Does it Work
?
Accurately calibrated sine wave frequency
generators were used to generate different
frequencies in each ear.
Experimenting through the whole range of
alpha waves ( from 8 - 12 Hz) it was
found that a combination of frequencies
consistently induced sleep.
The induction was quickest and most
effective when sleep had been lacking the night
before.
You can now recreate the effect for
yourself by downloading the frequencies directly
from the internet and listening to them on
headphones. The programme lasts for 20
minutes
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