Stop A Habit - Giving up a habit is a process, and your
being here means that you've made the first important
step in that process - you're thinking
about stopping.
No one is
saying that stopping is easy, but it is probably the
single most rewarding thing you could ever do. But at
the end of the day, deciding to stop is just that. A
decision.
Forming
a bad habit is easy. What many people do not realise is that forming
a good habit is just as easy.
Habits are
reinforced by your actions every day, for good or for
bad. The more powerful the action the more potent the
habituation.
If you associate powerful
actions and feelings to your new good habits those
habits will replace the bad habits![]()